Health & Fitness – The Highest Calorie Burning Exercise

Many people do sports which is very heavy with a very high exercise intensity to achieve ideal body weight. No wonder that many people nowadays are obsessed to get the ideal body weight. This occurs because of the increasing awareness of human beings to live in a healthy lifestyles. Formerly body fat is often interpreted as a healthy body, but this time with technological advances in medicine, it is known that body fat is a nest of disease. This is why more and more people are trying to achieve ideal body weight by doing a hard workout.Actually, to pursue the target weight and ideal body shape, we do not need a hard exercise, but a smart exercise. The point is that we recognize what are the different types of sports that are suitable for our needs and what are the different types of exercise that can burn calories faster. Of course, to get a maximal results.There are several types of sports that give the effect of calorie reduction is more and more quickly. But before choosing one of this sport, you also need to consult with your fitness trainer or your doctor to determine the proper exercise according to your physical condition and your needs. And most importantly, do not forget to warm up so that there’s nothing injury you get while you do a workout.That Sports, is;Run
This exercise can burn 450 calories in 30 minutes and it also can keep running our heart health. With running, the heart will be more active while simultaneously pumping blood and the lungs will also actively attract more oxygen so the heart get more oxygen supply. The downside of this track is give more movement at the bottom of the body while the upper body tends to static. To be more balanced, while jogging, mix with hand movements.Swim
Swam for half an hour can burn 360 calories. Swimming movements also provide an evenly throughout exercise movement for all of body, from the above of body until the bottom.Bicycle
This recreational sport is the easiest and most enjoyable way to burn calories. While cycling, you can burn 300-400 calories, depending on the speed of your pedal. But these sports offer less movement for the upper body exercises.Boxing
Want something different? Try this sport. For some people boxing is one of the hardest sports which is still dominated by men. Regular boxing or kickboxing can make your whole body moving. Automatically when hitting or kicking, the muscles will be trained equally for the upper body muscles and the lower body muscles. An elementary movement such as a little jumping on the boxing also plays a role in the body to burn calories. In addition, boxing also trains concentration, instincts, reflexes and speed. Half an hour boxing can burn calories by 324 calories.Tennis
Tennis is one sport that can give a lot of calorie-burning results in a relatively short time. Tennis practice session for 30 minutes can burn 250-300 calories.

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Physical Health and Fitness

What is Physical Health and fitness? Before you know how to attain this you have to first determine what it means to you. It’s my opinion physical wellbeing is possessing sufficient energy to live your life free without needing to stress about being unwell, sore or simply feeling too sluggish to do anything. Be assured that even skinny or regular sized folks can be very unhealthy. A great metabolism doesn’t make you a healthy person.Motivation. This might be the most difficult thing to overcome with regards to becoming or remaining healthy. Men and women are frequently over weight or lethargic because they just can’t get motivated to get out there and do the exercising they are aware they should. So how do you get motivated?There are a few simple ways to get motivated to workout. First of all you can workout with a good friend, spouse or even your kids. This approach is very effective as even on days when you don’t feel like exercising they are able to provide you with that tiny push you need to just do it anyhow. And there will be days like that, believe me.Secondly you could attempt some simple subconscious triggers to help you get motivated and remain motivated. Looking at oneself in the mirror every day to remind oneself the reason why you’re exercising can be effective. Just take a look at your self and picture what your body may be like when you’ve reached your physical health and fitness goal. And while you’re standing in front of the mirror speak to yourself. Say “I will go for that walk tomorrow.” 10 times to yourself. Even when you don’t believe it. It is an established method of motivation, utilized by some of the worlds most successful businessmen and women.
Exercise to improve your physical health.Exercising is the key. Cardiovascular exercise is easily the most effective way to stay in good shape. Walking for 15-30 minutes each day is a good method to raise the overall levels of energy each day. So if you’re only starting out take a stroll around your block, if that is too far walk to the corner and back again once or twice. Should you get bored quickly you could just walk for 15 minutes in a direction then change and walk back home. By doing this you can explore new streets and keep the walk interesting. Or if you go shopping a lot walk down every department even if you don’t need something there.Some other great exercises for general physical health and fitness include cycling, running, swimming, martial arts, dancing (zumba). Sports like Squash or Badminton are good also. These will provide you with a quick paced hour or two per week of intense workout, that with time will build up your endurance and core level of fitness.
Physical Health and the food you eat.And lastly diet is important. The less ‘bad’ food you consume the simpler it’s going to be to maintain a good physical health standard. Try changing out your white bread for wholemeal. Change your eating habits. Eat only until you’re full and place the rest inside the refrigerator for a snack. Try eating five times a day, this has been proven to trigger your metabolism and help with the digestion of food. You might also try including more fruits and vegetables in your diet.As usual a good diet and regular exercise is the key to good health. Life is waiting for you to live it and good physical health and fitness will make sure you can for years to come.